Monday 31 October 2011

میری کہانی میری زبانی part I

میری کہانی میری زبانی پارٹ ا 
اسّلام و علیکم !!
شاید آپ کو مزہ نہ آے کیوں ک یہ کہانی کسی مرچ مصالےکے بغیر ہے مگر سچائی پر مبنی ہے .مجھے نہیں معلوم کہ کہاں سے شروع کروں مگر چلو کہیں سے تو شروع کرنا ہی حینا...آج سے تقریباً 40 .....42  سال پہلے ایک گاؤں میں جس کا نام میاں عیسا ہے ...ایک لڑکا پیدا ہووا.. ماں باپ نے تو نا جانے کیا نام رکھا ہوگا مگر آگے چلتے ہیں ....تقریباً 3 سال کی عمر میں اس کے والدین کو مار دیا گیا جاگیر ہتیانے کے لئے ،یہ الله بہتر جانتا ہے کے وہ لڑکا کے سے رہ گیا یا چھوڑ دیا گیا .. مگر کہتے ہیں نا کہ جسے الله رکھے اسے کون چکے .. وہ لڑکا نصرف زندہ رہا بلکہ 2  سال تک اپنے مختلف رشتے داروں کے ہاں پلتا رہا اور ان 2  سالوں میں ہی وہ باتیں سن سن کر اتنا میچور ہو گیا جے سے آج کل کے 17  سالہ نوجوان ...اور پھر وہ بچا صرف 5 سال کی عمر میں ہی گھر سے بھاگ گیا ... اور اب اگر دیکھیں تو یقین نہیں آتا مگر وہ لڑکا قریباً 20 کلومیٹر تک بھاگا...میرا مطلب ہے کہ کبھی رکا کبھی چلا مگر اس نے 20  کلومیٹرس کے فاصلہ طے کر لیا اور جہانگیرہ نام کی جگا تک پہنچ گیا ...اگر آپ کو اس کہانی کو آگے پڑھنا چاہتے ہیں تو پلیز مجھے کوممنٹ کیجئے تاکے میں آگے بھی لکھوں ...asaddkar@gmail.com

چلئے آگے چلتے ہیں ... جہانگیرہ میں ایک شخص سے ملاقات ہوئی نہ جان نہ پہچان مگر جو الله چاہے اس بندے نے کھانا کھلوا دیا ..اور راہ بھی سمجھا دی . اے مالک تو عظیم ہے ، خیر میں وہاں سے پھر پیدل پیدل ریلوے سٹشن گیا اور بیٹھ گیا ... بیٹھتے ہی آنکھ لگ گیئ.. دِن بھر کا تھکا ہوا جو تھا . آنکھ رات کے کسی پہر آنکھ کھلی اور دیکھا تو سامنے ٹرین کھڑی ہے آؤ دیکھا نہ تاؤ گھس گئے ڈبے میں ....     

کوئی احساس ہوتا ہے

سنو لڑکی ...!!
محبّت کا تمہیں بھی کچھ 
پتا تو ہوگا ہے ناں
بہت ہی خوبصورت سا 
کوئی احساس ہوتا ہے 
شگوفے مسکراتے ہیں 
تبسم گنگناتا ہے 
دنیا حسیں سی لگتی ہے 
محبّت جب پنپتی ہے 
تو
یہ آنکھیں مسکراتی ہیں 
عجب بھاشا سناتی ہیں 
سنو لڑکی .....!!
بتاؤ ناں 
تمہاری دھڑکنون پے بھی 
یہ پہرا ہے محبّت کا 
بتاؤ ناں 
محبّت ہے 
تمہیں مجھ سے 
بتاؤ ناں ...؟؟؟
 تمہیں اظہار کرنے پر کوئی احساس ہوتا ہے

تمہیں جاناں اجازت ہے

تمہیں جاناں اجازت ہے .....
کہ ان تاریک راہوں پر 
تھکن سی خود میں پاؤ تو 
اندھیروں سے کبھی دل ڈوب جائے 
تھک سی جاؤ تو 
میرے جلتے ھوے لمحوں 
میرے کنگال ہاتھوں سے چھڑا کے اپنے ہاتھوں کو 
فضا کی نغمگیں سے تم نیے گیتوں کو چن لینا 
حسیں پلکوں کی نوکوں پر نیے کچھ خواب بن لینا 
کوئی گر پوچھ لے میرا تو اس سے ذکر مت کرنا 
میرے جیون کی جلتی ہوی دوپہر سے بے غرض ہو کر 
تم اپنی چاندنی راتوں میں جگنو پالتی رہنا 
میری تنہائیوں کی وحشتوں کی فکر مت کرنا 
تمہیں اس کی اجازت ہے 
میرے سب خط جلا دینا
میرے تحفوں کو دریا میں بہا دینا دبا دینا 
میری ہر یاد کو دل سے کھرچنا اور مٹا دینا 
تمہیں بلکل اجازت ہے 
کہ جب چاہو بھلا دینا 
مگر اتنے گزارش ہے 
اگر ایسا نہ ہو جاناں 
تو اکچھا ہے ...! 

جب حکم پلٹ جانے کا منزل سے ملا ہو

ہر شخص ہی جیسے رخ باطل سے ملا ھو 
اک بھی نہیں ایسا جو ہمیں دل سے ملا ہو
پھر راہ سے، رہبر سے، مسافت سے گلہ کیا
جب حکم پلٹ جانے کا منزل سے ملا ہو   
انداز ملاقات بھی اس بار جدا تھا 
جے سے کہ انھیں وقت بھی مشکل سے ملا ہو 
غم ہے تو امانت ہی مگر یاد نہیں ہے 
شاید کہ ہمیں آپ کی محفل سے ملا ہو

اےپتر ہٹاں تے نئی وکدے

 


جنگ کھیڈ نئی ہندی زنانیاں دی


"اصول محبّت "

انسان اس نگری میں کبھی ایسا بھی چاہتا ہے جو صرف اسکا ہو اس کے حوالے سے سوچے اس جیسا ہو یا بن جائے اور پھر محبّت ہی وہ جذبہ ہے جو اسے اس دوسرے انسان کے قریب لے جاتا ہے اور وہ خود کو اس میں تلاش کرنا شروع کر دیتا ہے اور اپنی زندگی کو اس کے نام کر لیتا ہے اور اپنی زندگی پر اس کا حق زیادہ سمجھتا ہے اور کبھی کبھی ایسا بھی ہو جاتا ہے کہ "وہ"جس کے لئے وہ اپنی دنیا تیاگ دیتا ہے وہ اسے بیچ منجھدھار میں چھوڑ جاتا ہے . محبّت کے ان اصولوں کو پاش پاش کر ڈالتا ہے جس سے محبّت وجود میں آتی ہے. سواے نمکین پانی کے اس کے پاس کچھ بھی نہیں بچتا اور وہ چپ چاپ بہ جاتا ہے مگر اس کا اندر جے سے سلگ جاتا ہے مگر اصول محبّت نبھانے کے لئے زندگی کی آخری ہچکی بھی اسی بے وفا کے نام کی ہوتی ہے.

Saturday 29 October 2011

بہت تکلیف دیتا ہے




ActOne 8 Men Muay Thai Elimination Tournament Competition Rules all parts



ActOne 8 Men Muay Thai Elimination Tournament Competition Rules
Part III

Illegal techniques
The following techniques are illegal
1. Forearm and/or elbow strikes.
2. Head butts
3. Holding and hitting. Holding the back of the head and upper cutting
4. Throws and takedowns that directly attack a locked joint
5. Throwing an opponent directly onto their head and/or neck
6. Holding to avoid fighting (striking and then holding to stop the action)
                 
The following actions are considered fouls
                1. The use of any illegal technique
                2. Attacking the groin
3. Attacking the throat
4. Attacking the back of the head
5. Attacking the spine (Kidneys are LEGAL targets)
6. Attacking the joints with either a strike or throwing technique.
7. Pushing, throwing or otherwise forcing your opponent out of the ring
8. Attacking your opponent while they are entangled in the ropes if (in a proper Ring)
9. Throwing an opponent onto their head and/or neck
10. Striking a downed opponent.
11. Continuing the fight on the ground 
12. Abusive language in the ring
13. Attacking when the referee is breaking fighters apart
14. Arguing with or refusing to obey the orders of an official
15. Fighting after the bell indicates the end of the round
16. Avoiding opponent/refusing to fight
17. Unsportsmanlike behavior
18. Leaving the ring during the rest period
19. The use of Vaseline or slippery substance on the body, arms or legs
20. Trainer, coach or team mate entering the ring during the match

Attacking the groin
Kicks landing near or in the groin region are common in matches in which leg kicking is allowed. Upon the first instance, the referee shall give the fouled fighter a reasonable time to recover and caution the fighter who committed the foul. Repeated instances of low blows may then result in a 1 point deduction. However, a fighter may NOT be awarded a victory based upon a low-blow foul claim. If a contestant falls to the ring floor and/or shows an unwillingness to continue because of a low-blow claim, he shall be declared the loser by TKO.

Spinning forearm or elbow
If a fighter throwing a spinning back fist instead makes contact with his forearm, a warning or 1 point will be deducted. Each successive attempt that lands in the same way will result in a 1 point deduction or possible disqualification. A spinning back fist that instead strikes with the elbow will result immediately in a 3 point deduction. Any successive attempt that lands in the same way will result in disqualification.

WARNINGS

1)       Competitors will ONLY be permitted three warnings during any given match. Any subsequent warning will lead to immediate disqualification.
2)       Warnings will be issued for any behavior conflicting with the above stated rules.
3)       At a third warning, two points will be deducted.
A fighter CAN receive warnings for the belligerent behavior of his coach.


ActOne 8 Men Muay Thai Elimination Tournament Competition Rules
Protective Equipment
All Elite Tournament competition requires:
1. Mouthpiece
2. Regulation Leather Headgear(Cheek protection on headgear is NOT allowed.)
3. 12 0z competition gloves
Regulation headgear and gloves are provided and MUST be used unless personal gear is approved by promoter and by the ActOne .

Clothing

All fighters will be required to wear standard Muay Thai kickboxing shorts. No shirts are allowed in competition. Fighters may wear standard Muay Thai ankle braces.

 

Number of Rounds

Amateur 8 men elimination Tournament competition will be determined by the winner of a majority of three (3) rounds
 

Length of Rounds

1.  Fight shall consist of three 2 minute continuous rounds                        
2.  The rest period between rounds is ONE (1) minute.
3.  There will be a 10 second warning to fighters both before the start of each round (during rest period) and before the end of each round.

Weight Categories


Muay Thai Official Classification of Weight Divisions are Different There are almost 17 Categories till Open Weight.. But ActOne Muay thai Bouts Weight Classifications would be as follows ...

Category 1
 Mini Flyweight 105 lbs 47.727 kg to Bantamweight 115 lbs 52.163 kg.

Category 2
 Bantamweight 118 lbs 53.524 kg to Junior Lightweight 130 lbs 58.967 kg.

Category 3
 Lightweight 135 lbs 61.235 kg to Junior Middleweight 154 lbs 69.853 kg.

Category 4
 Middleweight 160 lbs 71.575 kg. to Cruiserweight 190 lbs 86.183 kg.



Weigh-in

                                                   Day of the fight weigh-ins
Battle of 8 men weigh-ins begins at 11:30AM at ActOne. Exceptions can only be made with prior approval of the Muay Thai Fight Coordinator or the ActOne Management.
 

Points
10 Point Must
……………………………….
ActOne 8 Men Muay Thai Elimination Tournament Competition Rules
Part II

Legal and Illegal Techniques

Legal techniques
1. Legal punching techniques include all boxing techniques and spinning back fist strikes. A spinning backhand must strike with the glove portion of the hand. This portion is from the tape line at the wrist to the end of the glove. Pushing with the open glove is legal. Continuous punching to the head is legal. The use of the forearm and/or elbow to strike is PROHIBITED in Muay Thai matches.                  
2.  Legal kicking techniques include any kick to any legal target including the head, torso, outside of the thighs, inside of the thighs, and calves. Either kicks or sweeping motions with the arch of the foot are legal to both the front and supporting legs. Knees are legal to any area below the collar bone. It is ILLEGAL to kick the groin or the knee joint. Direct (Side Kick Style) kicks to the front of a fighter’s leg are NOT ALLOWED.
3.  Clinching is allowed to seek advantage. However, the clinch must be active. Kicking the legs in the clinch is legal. If the clinch is in active for five seconds, the referee will break the clinch and restart the fighters.
4.  Leg checking is permitted with the shin. Front leg sweeps, foot to foot, boot to boot, to the inside & outside of opponent’s front foot are permitted by BOTH feet of the striker/sweeper. Sweeps (With instep of foot) are not allowed but a fighter may "KICK" his opponents supporting leg with the top of their foot or shin, NOT the instep.
5. Competitors are allowed to catch kicks. Once caught, the fighter has 5 seconds to sweep or strike their opponent. Competitors may drive (“plow”) their opponent during this five second period.  The drive can not be used to throw the opponent out of the ring. Attempts to push, throw or otherwise forcing your opponent out of the ring is a serious FOUL.
6. MUAYTHAI Throws are LEGAL, NOT Hip Throws or “back breakers”. Fighters are allowed to catch their opponent’s leg and take 1 step forward. After 1 step, the fighter holding the leg must STRIKE before taking a second step or more.


for the first part of this blog 
http://inspire2respire.blogspot.com/2011/10/actone-8-men-muay-thai-elimination_29.html

آنسو!!!

آنسو!!! 
کبھی کبھی دل چاہتا ہے کہ 
اک بار قلم اٹھاؤں
اور لکھ دالوں وہ سب تحریریں 
کورے کاغذ پر 
جو حالات کے زیرے اثر 
میرے دل کے زنداں میں بند ہیں 
مگر 
جب لکھنے کو میرا ہاتھ جنبش کرتا ہے 
تو 
سیاہی سے بننے والی تحریر 
میری آنکھوں سے بہنےوالے آنسووں میں 
بہہ جاتی ہے ..

Friday 28 October 2011

زندگی سے ڈرتے ہو؟

زندگی سے ڈرتے ہو؟
زندگی تو تم بھی ہو ، زندگی تو ہم بھی ہیں 
آدمی سے ڈرتے ھو
آدمی تو تم بھی ہو آدمی تو ہم بھی ہیں 
آدمی زباں بھی ہے آدمی بیاں بھی ہے 
اس سے تم نہیں ڈرتے 
حرف اور معنی کے رشتہ ہاۓ آہن سے 
آدمی ہے وابستہ 
آدمی کے دامن سے زندگی ہے وابستہ 
اس سے تم نہیں ڈرتے 
"ان کہی " سے ڈرتے ہو 
جو ابھی نہیں آئ اس گھڑی سے ڈرتے ہو 
اس گھڑی کی آمد کی آگہی سے ڈرتے ہو 
.......پہلے بھی تو گزرے ہیں 
دور نارسائی کے ، بے ریا خدائی کے 
پھر بھی یہ سمجھتے ہو ، ہیچ آرزو مندی 
یہ شب زباں بندی ہے رہ خدا وندی 
تم مگر یہ کیا جانو ، 
لب اگر نہیں ہلتے 
ہاتھ جاگ اٹھتے ہیں 
ہاتھ جاگ اٹھتے ہیں راہ کا نشاں بن کر 
نور کی زباں بن کر 
ہاتھ بول اٹھتے ہیں صبح کی اذان بن کر 
روشنی سے ڈرتے ہو؟
روشنی تو تم بھی ہو روشنی تو ہم بھی ہیں 
روشنی سے ڈرتے ہو 
...... شہر کی فصیلوں پر 
دیو کا جو سایہ تھا پاک ہو گیا آخر 
رات کا لبادہ بھی 
چاک ہو گیا آخر، خاک ہو گیا آخر 
ازدہام انساں سے فرد کی نوا آئ
ذات کی سادہ آئ 
راہ شوق میں جیسے راہ رو کا خوں لپکے 
اک نیا جنوں لپکے 
آدمی چھلک اٹھے 
آدمی ہنسے دیکھو، شہر پھر بسے دیکھو 
تم ابھی سے ڈرتے ہو؟

Thursday 27 October 2011



ActOne 8 Men Muay Thai Elimination Tournament Competition Rules Part II

The first part of this Blog to be follow as
http://inspire2respire.blogspot.com/2011/10/actone-8-men-muay-thai-elimination.html

 Legal and Illegal Techniques

Legal techniques
1. Legal punching techniques include all boxing techniques and spinning back fist strikes. A spinning backhand must strike with the glove portion of the hand. This portion is from the tape line at the wrist to the end of the glove. Pushing with the open glove is legal. Continuous punching to the head is legal. The use of the forearm and/or elbow to strike is PROHIBITED in Muay Thai matches.                  
2.  Legal kicking techniques include any kick to any legal target including the head, torso, outside of the thighs, inside of the thighs, and calves. Either kicks or sweeping motions with the arch of the foot are legal to both the front and supporting legs. Knees are legal to any area below the collar bone. It is ILLEGAL to kick the groin or the knee joint. Direct (Side Kick Style) kicks to the front of a fighter’s leg are NOT ALLOWED.
3.  Clinching is allowed to seek advantage. However, the clinch must be active. Kicking the legs in the clinch is legal. If the clinch is in active for five seconds, the referee will break the clinch and restart the fighters.
4.  Leg checking is permitted with the shin. Front leg sweeps, foot to foot, boot to boot, to the inside & outside of opponent’s front foot are permitted by BOTH feet of the striker/sweeper. Sweeps (With instep of foot) are not allowed but a fighter may "KICK" his opponents supporting leg with the top of their foot or shin, NOT the instep.
5. Competitors are allowed to catch kicks. Once caught, the fighter has 5 seconds to sweep or strike their opponent. Competitors may drive (“plow”) their opponent during this five second period.  The drive can not be used to throw the opponent out of the ring. Attempts to push, throw or otherwise forcing your opponent out of the ring is a serious FOUL.
6. MUAYTHAI Throws are LEGAL, NOT Hip Throws or “back breakers”. Fighters are allowed to catch their opponent’s leg and take 1 step forward. After 1 step, the fighter holding the leg must STRIKE before taking a second step or more.

 

I will Continue about it in my Next blog in Part III

ActOne 8 Men Muay Thai Elimination Tournament Competition Rules


ActOne 8 Men Muay Thai Elimination Tournament Competition Rules
Protective Equipment
All Elite Tournament competition requires:
1. Mouthpiece
3. Regulation Leather Headgear(Cheek protection on headgear is NOT allowed.)
4. 12 0z competition gloves
Regulation headgear and gloves are provided and MUST be used unless personal gear is approved by promoter and by the ActOne .
Clothing

All fighters will be required to wear standard Muay Thai kickboxing shorts. No shirts are allowed in competition. Fighters may wear standard Muay Thai ankle braces.

Number of Rounds

Amateur 8 men elimination Tournament competition will be determined by the winner of a majority of three (3) rounds

Length of Rounds

1.  Fight shall consist of three 2 minute continuous rounds                        
2.  The rest period between rounds is ONE (1) minute.
3.  There will be a 10 second warning to fighters both before the start of each round (during rest period) and before the end of each round.

Weight Categories


Muay Thai Official Classification of Weight Divisions are Different There are almost 17 Categories till Open Weight.. But ActOne Muay thai Bouts Weight Classifications would be as follows ...

Category 1
 Mini Flyweight 105 lbs 47.727 kg to Bantamweight 115 lbs 52.163 kg.

Category 2
 Bantamweight 118 lbs 53.524 kg to Junior Lightweight 130 lbs 58.967 kg.

Category 3
 Lightweight 135 lbs 61.235 kg to Junior Middleweight 154 lbs 69.853 kg.

Category 4
 Middleweight 160 lbs 71.575 kg. to Cruiserweight 190 lbs 86.183 kg.


Weigh-in

 Day of the fight weigh-ins
Battle of 8 men weigh-ins begins at 11:30AM at ActOne. Exceptions can only be made with prior approval of the Muay Thai Fight Coordinator or the ActOne Management.
 

Points
10 Point Must

Will Continue this Part in Next Blog please Stay Tuned at Muay thai karachi.
http://www.facebook.com/MuayThaiKarachi

Monday 24 October 2011

Muay thai weght classification


Muay Thai Official Classification of Weight Divisions are Different There are almost 17 Categories till Open Weight.. But ActOne Muay thai Bouts Weight Classifications would be as follows ...
for any Quires Please Contact ActOne or 0321-3832205   


ActOne Muay thai Bouts Weight Classifications

Category 1
 Mini Flyweight 105 lbs 47.727 kg to Bantamweight 115 lbs 52.163 kg.

Category 2

 Bantamweight 118 lbs 53.524 kg to Junior Lightweight 130 lbs 58.967 kg.

Category 3

 Lightweight 135 lbs 61.235 kg to Junior Middleweight 154 lbs 69.853 kg.

Category 4
 Middleweight 160 lbs 71.575 kg. to Cruiserweight 190 lbs 86.183 kg.

Thursday 20 October 2011

The art of Eight Limbs


The art of Eight Limbs

Muay Thai, also called Thai Kickboxing or Thai Boxing, originated in Thailand and is also
practiced widely in other countries throughout Southeast Asia. The art of muay thai has
similarities with martial arts styles found elsewhere in Southeast Asia, such as pradal serey
(Cambodia), lethwei (Myanmar), tomoi (Malaysia), and Lao boxing (Laos).
Origins
There are several legends surrounding the history of Muay Thai, although little is known for
certain. In any case, Muay Thai certainly existed in the seventeen and eighteenth centuries,
although it likely dates back much further than this. What is clear is that Muay Thai evolved from
Muay Boran, an unarmed boxing style used by soldiers. This style evolved into muay luang, a
“royal muay” style used by selected fighters living in the Royal palace known as Grom Nak
Muay, or the Muay Fighters Regiment.
Traditional and Techniques
The Muay Thai practiced today, even the most traditional styles, varies considerably from the
ancient art of muay boran. Because Muay Thai relies on techniques involving the hands, shins,
elbows, and knees, it is often known as “The Art of Eight Limbs.” Muay Thai has eight “points of
contacts” rather than the two points (the fists) or four points (the fists and feet) utilized in most
other martial arts styles. For experienced Muay Thai fighters, the shin is the strongest part of
the leg. Blocking techniques, often utilizing the shin, are a critical element in Muay Thai.
Muay Thai fighters usually emphasize elbow and knee techniques; nearly all Muay Thai
techniques utilize the entire body for each movement, including hip rotation and focus on the
core muscles. Only the head is off-limits for strikes and other attack techniques. This has been
seen as one of the main factors distinguishing Muay Thai from other martial art styles. The
fighter's stance includes arms raised high at the sides of the face, in stark contrast to the typical
stance of western boxers or kickboxers, with hands guarding the ribs. In Muay Thai, the legs or
body are used to protect the ribs, rather than the arms.
In Muay Thai, the fighters are not separated when they clinch, unlike in Western-style boxing.
Strikes include punches, elbows, and kicks. Knee and elbow techniques are often seen in the
clinch. The most common Muay Thai kicks include the teep, or foot jab, and the Tae chiang, an
angle kick that is considered one of the most powerful styles in the martial arts world. Similar to
a roundhouse kick, it requires rotation of the entire body.
Influence and Rituals
Muay Thai, along with other styles of martial arts, influenced the development of kickboxing in the 1980s and 1980s. Muay Thai also enjoyed a burst of worldwide popularity as a result of mixed martial arts. Popular MMA artists with Muay Thai backgrounds have combined Muay Thai techniques with elements of other martial arts in the creation of a very effective hybrid style. The traditional Muay Thai match begins in the ring with Ram Muay, a dance to honor the fighter's teachers and ancestors. This pre-fight ritual has roots in Buddhism. Many Muay Thai competitors wear headbands during this ritual, as well as symbolic armbands during both the ritual and the fight itself, which are said to bestow protection on the fighter.

How to win a Muay thai Match.




Whether it's your first fight, or your 100th, you obviously want to win. Here are some tips and guidelines that you can follow to help improve your chances of winning.

Steps
1. Begin training about a month before your fight. During this month, wake up about 30
minutes earlier in the morning, and do 30 minutes skipping.
2. Use weights. You don't want to use anything too heavy, though, as you don't want to injure yourself. Follow the general rule of "light weights, high reps". So, instead of going big, you go "hard".
3. Watch videos of your opponent's fights, if you can. If you can't do this, watch fights from great nak muay (Thai Boxers). E.g. Ramon Dekkers, Buakaw Por Pramuk etc.
4. Stretch every day. This is very important. Spend about 20 minutes stretching every day.
5. Run. As more as you can If possible, use ankle weights as well, but definitely run. Aim to do this 3 times a week.
6. Do as much light contact sparring as possible. (Light contact so you don't injure yourself).
This will get you used to being in the ring, and in the situation of a fight.
Tips
- If you go into the fight scared, then you have just lost half the battle. You need to be confident. Very important.
- Work on your left side, fight southpaw every now and then. This will definatley confuse your opponent.
- Don't just go for the jumping knee, head kick etc. Keep it tactical, pick your shots.
- Pretend there's no audience. I tend to find the audience is pressure that you don't need.
Warnings
When lifting weights, stretching, sparring etc, be very careful; take it in moderation, if something
starts to hurt. Stop.
Things You'll Need
- Confidence
- Muay Thai equipment
- Skipping rope
- Weights
- If possible, a punching bag.

In a Muay tahi Competetion Scoring


Scoring:
Attack
Boxers will get a score when attack opponent by using fist, knees, elbows etc.), according to the Muay Thai rules. Attacks will be scored if hit to the right point of the body and intensely.
During the fight, referees can give extra scores to boxer that has better skills, tactics.
Defense
Boxer will get a scores if he can defense from opponent's attack and counter-attack effectively.
The 1 point can be deducted each time when boxer breaking the rules during the fight.

Fouls/Penalties

Boxer is breaking the rules when he tries to do one of these activities.
  Using forehead or part of the head to attack. (head butt)
  bite or spit on the opponent
  pull opponent's hair
  grab opponent's arms/neck
  When opponent is down to the floor, try to slay down on opponent or use knees/elbow strike on opponent.
  Use Judo/wrestling technique to throw opponent.
  Hang on the ring strings when attack opponent.
  Pretend to fall down to take advantage from his opponent. (have chance to rest during the fight)
As mention in the scoring topic that boxer who breaks any rules will be deducted the scores. The score deduction can only be deducted 2 time for maximum during the fight and then will be automatically voted down if he break the rules more than 2 times during the fight. 

Will go More Latter INSHALLAH ... 

Saturday 15 October 2011

saath bitana accha lagta hai


وقت کو بس تمھارے ساتھ بتانا اچھا لگتا ہے 
تمہی سے بات کرنا مسکرانا اچھا لگتا ہے 
تمھارے آنسو بھی پیارے تمہاری مسکراہٹ بھی
تمہی سے روٹھنا تم کو منانا اچھا لگتا ہے 
تمہاری ہر خوشی مجکو بھی اپنی جان سے پیاری ہے 
تمھارے واسطے ہر غم اٹھانا اچھا لگتا ہے 
تمہارا ساتھ جب چھوٹے تو سانسیں روک جایئں میری 
تمہاری یار میں ہی مر جانا اچھا لگتا ہے

Friday 14 October 2011

In a Muay tahi Competetion

What techniques score?

The simple answer is all effective MuayThai techniques. However, this needs some explanation. The technique needs to be a Muaythai technique and not a kick or strike from another form of martial art. To produce a good score the technique should have a visible effect on an opponent. If a technique strikes the opponent's arms or shin, then generally the technique doesn't score. However, there are exceptions. For example, if a kick makes contact with a fighter's arm and physically moves the person being kicked or causes them to lose balance, solely due to the kick's power, that kick would score; although not as highly as a kick that had the same effect but cleanly made contact with the body.

The most important or best scoring techniques in MuayThai are those that have the greatest effect on the opponent. In both amateur and professional competition it is not the number or variety of techniques delivered but their effectiveness that is important in determining the winner of a fight. Therefore, it is possible for one competitor to use one type of technique exclusively and win if the use of that technique results in that competitor delivering more, effective techniques than their opponent. For example one competitor may win by only kneeing their opponent.

The very best scoring techniques include:

There are a number of techniques that judges in
Thailand consider to be the best scoring techniques. These are the primary techniques that win fights, they include:
    Knocking an opponent to the floor with a concussive blow (if the referee gives an eight count, two points are initially be deducted from the counted boxer's score card, if the boxer fights back strongly or has previously dominated the round, a one point difference may be awarded)
    Unbalancing an opponent with kick or throwing action and immediately following with a strong striking technique
    Knocking an opponent off their feet with a strike or kick
    Throwing an opponent to the canvas using a legal throw
    An attacking technique or combination that results in an opponent turning their back on the attacking boxer.

Although judges are looking for overall effectiveness and dominance, the successful delivery of any of these techniques, without a similar or equivalent response from an opponent, would result in a fighter winning that round. Maintaining physical and mental composure is the essential for a fighter if they are to win a fight. This is the reason fighters in
Thailand place such emphasis on stance, footwork and balance.

Judges are looking to award the fight to the strongest fighter. They are looking for evidence of the effect of techniques, mental strength, physical condition and technical ability. If a fighter is forced by his opponent to show weakness, or any evidence of not wanting to fight, the judges will award the fight to their opponent.
will Continue this Topic in Next Blog ... Keep in touch



Lets start from here now
Fighters will normally lose a round if they:
    Turn their back on an opponent (In Thailand turning away from a fighter would result in a fighter losing the fight and not only the round)
    Run or dance away rather than standing and fighting
    Committing repeated fouls on their opponent
    Use spoiling tactics or avoid fighting this includes, dropping to the floor when their leg is grabbed or in the clinch to avoid being countered and grabbing the ropes with intention of getting the referee to break the clinch.


Just because techniques make contact with a legitimate target doesn't mean they will score.

Techniques don't result in a point difference if:
    They are weak and not delivered with force and on balance
    They are immediately countered by an equally strong technique
    They can be walked through by the opponent with little effect (e.g. an advancing boxer looking to attack, walking through a series of combination punches to deliver a strong kick would result in no score for the boxer delivering the punches)


Techniques that can result in a point difference include:
    Techniques that cause a boxer to stop advancing and where that boxer doesn't counter attack immediately
    Techniques that cause a boxer to cover up and not attempt to fight back (e.g. a boxer covers their body with a cross arm guard to avoid getting kneed and takes repeated strong knees to the arms or covers up using an international guard without fighting back)

Although the rules suggest that all techniques have an equal chance to score, certain techniques are favoured by judges as being more effective than others. Judges generally consider:
    strong body kicks and well timed teeps (pushing kicks) that cause a loss of balance to be more effective than leg kicks (unless the low kick knocks an opponent off their feet or causes them visible injury)
    Strong knees as more effective than punches (unless the punch staggers or drops an opponent)
    Straight knees to be more effective than circle knees
    Elbow strikes as not being particularly effective, unless they cut, stagger or drop an opponent.

So a number of techniques are favoured over others by judges when scoring, and the techniques listed in the best scoring section are considered particularly important. Even if a fighter is fractionally behind in a round, and they deliver one of the techniques detailed in that section, they would clearly win that round. For example, if a fighter, slightly behind in round five of an otherwise equal fight, managed to throw their opponent off balance and follow with a strong knee, the technique would win the round and the fight for that fighter (unless the opponent countered later in the round with an equally good scoring technique).

Will Discuss Fouls Later INSHALLAH ... please keep Correcting me ..

kuch Shayeri ho jayee


مقید کر دیا سانپوں کو یہ کہ کر سپیروں نے 
یہ انسانوں کو انسانون سے ڈسوانے کا موسم ہے 
اجالے اپنی یادوں کے ہمارے پاسس رہنے دو 
نجانے کس گلی میں زندگی کی شام ہو جائے
ہے بس کہ ہر اک انکے اشارے میں نشان اور 
کرتے ہیں محبّت تو گزرتا ہے گمان اور 
یا رب وہ نہ سمجھے ہیں نہ سمجھیںگے میری بات 
دے اور دل ان کو جو نا دے مجھکو زبان اور 
 ابرو سے ہے کیا اس نگاہے ناز کو پیوند 
ہے تیر مقرر مگر اسکے ہے کمان اور 
تم شہر میں ہو تو ہمیں کیا غم ؟ جب اٹھیںگے 
لے آہیںگے بازار سے جا کر دل و جان اور     
 ہر چند سبک دست ہووے بٹ شکنی میں 
ہم ہیں تو ابھی راہ میں ہے سنگ گراں اور
ہے خون جگر جوش میں دل کھول کے روتا 
ہوتے کیی جو دیدہ خون ابا فشاں اور 
مرت ہوں اس آوازپے ہر چند سر اڑ جائے 
جلاد کو لیکن وہ کہے جا ین ک ہاں اور 


Thursday 13 October 2011

My Interview with MMA Pakistan


In what is the first of what will be a continuing series of interviews with Pakistan’s top Martial Artists we got a chance to get some information from Gohar Gul who teaches Muay Thai, Karate, Kung Fu and TKD in Karachi.
You can visit his website at "www.thes3.org" which I suggest you check out after reading the interview. We’ll most definitely follow up with Gohar Gul later at some point and see how his training and teaching is going. On with the interview.
Q1: What is your opinion on the state of martial arts in Pakistan today?
A:The tragedy with Pakistan is there is abundant talent but nowhere to showcase it and no people to appreciate it. Martial Arts as a profession is not an option as a consequence there isn’t a bright future in it.
Q2: Why and when did you first start training Martial Arts? What is your Martial Arts history?
A:I am the only child of my parents and due to an accident my parents passed away. I decided to move to Islamabad and survived there in some very adverse conditions for a few years. Here in 1980 I got the chance to train with Irfan Bhatti in the art of Ninjitsu or Ninja form. With no other options I devoted myself completely to the art and soon became his number one apprentice. I earned my black belt in 1982. In 1986 they sent me to compete in Thailand where I managed to earn the 3rd place in the competition, a feat as I was the youngest fighter in the tournament.
Q3: What are your top 3 greatest achievements?
1. (Champion of the year(1982)
a. 1st Position in 3 events (sparring, nunchak, bo)
2. Muay Thai champion ship 3rd position (Thailand) (1986)
3. British open karate tournament 2nd position (England) (1992)
Q4: Do you follow MMA? Do you have any favorite fighters?
I’m aware of MMA and its increasing popularity. However, I am unable follow MMA because of many reasons. Although I’d like to! My student has shown me some fights of Anderson Silva, Mirko Crocop they are quite impressive.
Q5; Would you ever consider taking part in Mixed Martial Arts competition?
A: I’m a fighter, that’s who I am. I would love to take part in MMA competition although I am very fit 39, the key deciding factor would be sponsorship.
Q6:Do you have a favorite Muay Thai fighter?
Yes I like
• Master Apidej Sit Hirun,
• Dieselnoi Chor Thanasukarn,
• Samart Payakaroon,
• Changpuek Kiatsongrit,
• Bunkerd Faphimai
• Ramon Dekker
Q7: What is your favorite technique?
A: I don’t favor a particular technique; I do prefer a specific strategy, which is to always conceal your true intentions when attacking.
Q8: If you could do one Martial Art only what would it be and why?
A: Kyokushin Karate, This in my opinion is the most difficult well rounded martial art in the world.
Q9: What advice can you give people who want to defend themselves on the street?
A: Pakistan, can be a violent place sometimes, mobile snatching and robberies are common place. Although it is not wise to engage these hard core criminals, sometimes you have no options. The best weapon for that is your own body!
I’ll tell you a story, a few months back me and my wife stepped out to take a walk near our apartment. Two people on a motorcycle pulled up and I instinctively knew they were here to rob us. As soon as the motorcycle stopped the passenger came down and reached for his gun. At this point my wife started saying “ give them what they want”, but I was already in motion I grabbed his hand which was on the gun. Controlling the gun hand I blocked his attacks and punched him a few times, and then disarmed him. By this time his partner had ran away and a crowd gathered, we took the crook to the police station.
Q10: What is the most important lesson a person can learn from training in the Martial Arts?
A: Self Discipline and the belief that he can overcome any challenge, any difficulty
Thanks for your time! For anyone living in Karachi who would want to train with you where do you teach and what are the timings?
I’m running a Club, named by Thes3 martial arts academy it is in Clifton the timings are 6:00 pm to 7:30 pm
I also take private classes in Defense / Clifton timings are almost from 3:00pm to 8:00 pm.

The Deadly art of Muay Thai


I am not that good in writing but i'm trying to, i am Actually Kru Gohar Gul, Teach Muay thai, MMA and some more arts. i am trying to give the knowledge of muay thai so, the first part of Muay thai is the Historical part. which is not by my own but from our Masters "Kru Sit Hirun, Kru Samart Payakaroon and Ajhrn Kiatsongrit." Please Correct me if i am wrong some where...which can be Possible as its none of my Father's Art.. so Lets give it a Start...
MuayThai in the Sukhothai Era
Thailand’s capital was situated at Sukhothai from around the Buddhist years 1781-1951 (1238-1408 CE). Inscriptions in stone columns at Sukhothai indicate that Sukhothai fought with its neighbors quite often. Consequently, the city had to instill in her soldiers knowledge and skills concerning the use of weapons such as swords and spears, and also how to use the body as a weapon in situations of close person-to-person combat. Skills such as kicking, kneeing, punching, and elbowing were thus developed.
……………………..
MuayThai in the Krungsri Ayutthaya Era
The Ayutthaya Era lasted from B.E. 1988-2310 (1445-1767 CE). This period was characterized by frequent wars between Thailand, Burma, and Cambodia. Therefore, young men had to prepare themselves by developing self-defense skills.
………………….
King Naresuan The Great Era (B.E. 2133-2147, 1590-1604 CE)
King Naresuan would call for young men of his age to train with him. They were trained to be brave, self-confident warriors. They had to be skilful with all weapons and in boxing.
…………………..
King Narai The Great Era (B.E. 2147-2233, 1604-1690 CE)
During this period Thailand was very much at peace and there were many developments in the Kingdom. King Narai supported and promoted sports, especially MuayThai, which became a professional sport. At this time Boxers wrapped their hands with threads that were dipped in thick starch or tar. This technique was called Kad-Chuck (wrapped with threads) or Muay Kad-Chuck (boxing with thread-wrapped hands). Boxers wore a head band, called the mongkon, and an amulet, or pa-pra-jiat, wrapped around their upper arms when they fought. Boxers did not fight according to weight, height, or age. The rules were simple: Fights lasted until there was a clear winner. Gambling accompanied the bouts. Villages would often challenge each other to boxing matches and boxing became an activity central to folk plays and festivals.
……………………………
King Prachao Sua Era (B.E. 2240-2252, 1697-1709 CE)
King Prachao Sua, also known as the Tiger King as well as Khun Luang Sorasak, loved MuayThai very much. Once he went, dressed in plain clothes, to a district called Tambol Talad-guad with four royal guards. There he entered a boxing competition. The promoter did not recognize the King, but knew that the boxer came from Ayutthaya. He let the King fight against very good fighters from 8
the town of Wisetchaichan. They were Nai Klan Madtai (killing fists), Nai Yai Madlek (iron fists), and Nai Lek Madnak (hard fists or punches). The Tiger King won all three fights. King Prachao Sua also trained his two sons, Prince Petch and Prince Porn, in MuayThai, sword fighting, and wrestling. During the early part of the Ayutthaya period the Department of Royal Boxing was founded. In the later part of the Ayutthaya Period, after the second loss to Burma in B.E. 2310 (1767 CE), there was one boxer of note.
…………………………….
We will start from
WAI KRU :

Wai Kru is called Kheun Kru (the initial ceremony of paying respect to the teacher).
In Muay Thai, the boxer will always preface the fight with Wai Kru and this tradition is still practiced nowadays. This ceremony is usually performed to rousing Thai music from pipes and drums, and with the initial Ram Muau (the boxing movement). The Wai Kru and Ram Muay are useful, since the boxer gains encouragement from paying homage to his teachers and feels that he is not on his own: he has his teacher and the other teachers of the discipline to support him. The Wai Kru process will also give him time to concentrate and revise what he has learned, as well as display the nature of his weapons and the high degree of his skill. The steps, movement and use of his weapons are designed to warm up the bodyґs muscles, survey the field of play, and conceal the contestantґs style of fighting.

Hong Hern

After being in sitting manner until standing up in Dhepnimitra manner and then turn to the right.
Step 1: raise the right foot and straight it backward. Standing on your left foot. Bend your body to the front. Start to perform the dance by sprawling your arms, kneel down while turning the face side of your palms down.
Step 2: kneel up and bend up the wrist to raise up the fingers.
Step 3: lay your right foot on the floor then straight your left foot backward, continue to perform the dance alike the flying bird. The movement of body, arm and palm must correspond with the music.
Step 4: lay down your left foot then "Yang Sam Khum" (walk powerfully in three step) to change the direction. By turning you around to the "left direction" then step out your left foot, bend your body down to " wai " the "Pra-Bhrama-tis" (the direction of Bhrama ) at the left side just one time. Repeat to perform the " Hong-Hern" dancing styles by starting the first step to the third step again but in the fourth step you must turn to the backside "Wai Bhrama" and then repeat to perform the dance. The last time turn to the front side. (which is the original direction while you sit in the "Dhep Pha-nom" form) And then "Wai-Bhrama" perform the dance called "Hong-Hern" and "Bhrama Si Na" then you play "Yang Sam Khum" and bend your body down to salute your counterpart. It is the finish of the "Wai Kru" and the dance called "Hong-Hern" .

Yoong Fon Hang
To be continued …. In Next Blog INSHALLAH …

so here I am again to Discuss about
Yoong Fon Hang
To perform "Yoong-Fon-Hang" style, you must start from "Wai Kru" from the sit form called "Dhep Panom" to the stand form called "Dhep Nimitra" respectively.
Step 1: turn your body to right side, Wai Pra Bhrama for one time.
Step 2: step out your left foot forward. Raise up your right foot then straighten it backward bend down your body forward simultaneously. Put the hands together in salute at the chest level.
Step 3: turn the face side of your palm upward and slowly move your arms go through the armpits to the backside of your body until your arms are straight. All of tip fingers are closed together.
Step 4: move your hands out to the side of the body alike straighten your arms. Then move it round to come gathering at your face. Lift your chest and your face up while your hands were put to touch your head, while your right legs still stretch backward.
Step 5: hold down your right foot to stand straightly. Raise up your left foot then straighten it backward. Stand on your right foot and then repeat the step 1- 4 (it's just switch the right side to be the left side). Repeat to perform the dance for all 4 directions. Then get back to the corner with "Kow Yang" and bend down your body to salute your counterpart.

Yoong Ram Pan
To perform the "Yoong Ram Pan" style.
Starts with "Wai Kru" from "Dhep Panom" form and other form respectively until raise to stand up in the "Dhep Nimitra" form.
Step 1: turn around your body to the front direction "Wai Pra Bhrama" one time.
Step 2: step out your left foot forward. Raise your right foot and straighten it backward bend down your body to the frontward simultaneously. Which your hand clasping at the chest level.
Step 3: turn the face side of your palm upward and slowly move your arms backward through the armpit to the backside of your body until your arms are straight, move your hands out to the side of the body alike straighten your arms and move it round to come gather at your face. Repeat this way three times.
Step 4: move your right legs perpendicular to the floor. Raise the right foot up.
Step 5: raise your left foot and straighten it backward, repeat the step 1-4 and then perform the dance the same way in every direction. Then go back to your corner with "Kow yang" manner, bend down your body to salute your counterpart.

Sod Soi Mala
To perform the "Sod Soi Ma-La" style, starting with "Wai Kru" in sitting "Thep -Panom " until standing up in " Dhep-Nimitra".
Step 1: turn round your body to the right direction. Perform "Wai Phra Brahma" one time.
Step 2: step out your left foot forward. Raise your right leg and straighten it backward, lift it to the same level of your chin. Bend your left arm perpendicular to the floor. Stretch the tip of your fist up.
Step 3: insert left fist up inside of the right arm and beyond it up until right elbow parallel to the level of your chin.
Step 4: repeat the third step but change the right arm to be the left arm instead.
Step 5: repeat the steps 2-4 but change to stand by your right foot instead.
Step 6: repeat the dance for every direction. And then "Kow Yang" and bend down to salute the counterpart and go the your corner.

The King Rama Pheang Sorn .
To perform the "Phra Rama Plang Sorn" style.
Phra Rama Phlang Sorn style generally perform the dance just one direction. It's the direction of the counterpart.
Step 1: turn round your body to the right direction. Wai Phra Brahma one time.
Step 2: step your left foot frontward raise your arms alike you catch an arrow rod in your left hand.
Step 3: move your right hand to the backside alike you pick an arrow from your neck to the rod. Then pull the tendon backward 2-3 times but act alike not release the arrow repeat this for 2 time but in the third time you perform alike you lift the rod up high at the level of your ears. Stand still look straight at your target then release the arrow.
Step 4: while your release your arrow lay down your right foot on the floor and raise your left foot up frontward simultaneously. After that raise your hand at above the face. Act alike you are looking at the arrow you released. And waiting to see the result. If you are disappointed at the result cause from the mistargeted shot. You express by shaking your head right and left. if you are pleased with the result then you smile and nod your head up and down to show your appreciation.
Step 5: you say the prayer "Sake Ka-Tha" such as "Na Jung Ngung" three times. And then stamp down the floor three times.
Step 6: "Yang Sam Khum" to your corner then bend your body down to salute the counterpart.

Payak Dom Kwang
To perform the "Payak Dom Kwang" style.
Start with Wai Kru from the Dhep Phanom form until stand up with the Dhep Nimitra form.
Step 1: turn round your body to the right direction to wai "Phra Brahma : the right direction" for one time.
Step 2: from the Kow Yang, while the left foot is front, bend your body down frontward tighten the fist, raise your elbow to block the front side and instantly turn around to look at the backside which is look at the counterpart , the right arms and right foot are behind. Nod your head up and down to the counterpart one or two times
Step 3: repeat step 2 but switch the use the right foot front instead. And then repeat the step 2 and 4, which turn to perform until complete all 4 directions. Then go back to your corner with "Kow Yang" and bend body down to salute the counterpart. The "Payak Dom Kwang" and " Kwang Leow Lung" perform similar style.
There are many other Techniques like Sue Lak Hang, SOW NOY PRA PANG, Tha Wai Bung Kom, and Chak Pang Pad Nah, if you guys want to know about them too then please do let me know i will try my best to Write on them too... in next Step i will try to go a little about Muay Thai Terminology.